Jenny Pickles

I’m a Functional Health Coach passionate about helping midlife women reclaim control over their health by understanding what’s actually driving their body because I know firsthand how frustrating it is to do all the ‘right’ things and still feel stuck in endless trial and error.

In my early fifties, my weight began creeping up despite extensive experimentation with fasting, low carb, macros, and strength training.

What I eventually discovered, and now explore with clients, is that body composition, energy and metabolism are influenced by far more than calories alone. Sleep, stress, hormones, nervous system regulation, nutrition, recovery and metabolic signalling all interact, and when one part of the system is under strain, the body often resists change.

I’ve distilled this approach into The Regulated Metabolism Framework - a 12-week coaching program designed to help women identify and remove the bottlenecks preventing their body from responding, by addressing nutrition, stress, sleep, training, and hormones.